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  • psyconomics 12:18 on January 24, 2012 Permalink | Reply
    Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , therapy, , ,   

    Bring Music to your life 

    Picture: UnnarYmir

    Music is important element in enhancing our spirit.

    Music has been with us for millennia and has been used in all kinds of ceremonies throughout.

    Listen to whatever you like and give all kinds of music a chance. Remember that to much Blues can bring you down to sadness.  Even that can be thrilling to understand the effect of music.

    Use some for traveling, other to go with your work and then your favorite soft music before you turn in for your sleep. Use your favorite Christmas songs and other in the summer. Today it is easy to have music in our portable IPods or radios wherever.

    Some parents play classical music for the children before sleep to calm them down.That is also quite effective during the day to use music and singing to enhance their mood. Some research has even shown that children who listen to classical music show better response in IQ tests.

    Music Therapy is aimed at enhance children’s attention, recognition, communication as well as other personal or social skills. Music Therapy has been showed  to help patients to help patients to reduce stress and relax (Guzzetta, 1989). Start your own music therapy to enhance your mood and bring contentment into your life systematically.

    If you have problems with sleep, then you can try to listen to soft music the last hour and see if your mood will not ease down and your train of thought will slow down.

    Remember how much music plays a part in most religious activities. Music is there to give deeper meaning to the ceremony and so could music do to you any time. So whenever you feel down, sorrow or at loss. Take a time to play your favorite music. Play music as often as you can during the day.

    Have your CD´s at hand so it is easy to pick your favorites out and play. Give all kinds of music a chance and try out soft music, playful music or music from foreign countries.

    Bjorn Vernhardsson psychologist

    Reference:

    Guzzetta, C., E. (1989). Effects of relaxation and music therapy on patients in a coronary care unit with presumptive acute myocardial infarction. The Journal of Critical Care, 18. Pgs.609 – 16.

    http://ukpmc.ac.uk/abstract/MED/2684920/reload=0;jsessionid=6iCh2ul9n4QIajKfC8nr.19

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  • psyconomics 16:16 on January 23, 2012 Permalink | Reply
    Tags: , , , , , , , , , , , , , , empty bowl, , , , , , good fortune, , , ill fate, , , , , meaningful issues, , , , , , , prioritizing, , , , therapy, , , ,   

    Feng Shui as a proven route to wellness 

    Bowl of Contentment. Picture by: UnnarYmir.Bowl of Contenment. Picture by: UnnarYmir. Artist: Kogga

    Empty bowl is important artifact in Feng Shui as it can contain whatever and is therefore a sign of ones own Contentment.

    For millennia there has been a focused attention on Feng Shui as a route to wellness and contentment. Feng Shui is based on nine meaningful issues that can be improved on, to improve your life situation and feel better. These elements are:

    • Awareness and increased ability to sense the environment. To empower and activate to progress your career in life.
    • Knowledge and all things that relates to learning and education. Wisdom evolves out of improved awareness and education.
    • Organize and exercise your ability to prioritize in your life. Who and what is important to you and your life. When your life is organized in harmony with your prioritizing it will be harmonious and your mental well being will improve. Without such a prioritizing your life will be chaotic and hectic.
    • Open up your possibilities and work on many possibilities rather than two or few. Your intentions will be aimed at your contentment and based on your prioritizing, that makes your choices wise and that elevates responsibility and encourages helpful people into your live.
    • Love and the empowered ability to choose and leave. It is important to exercise your skill to choose. Whether that is your mate and marrige or other things.
    • Creation whether that is your children, your work or hobbies. Increased ability in this field gives a great chance for quality time to feel well and take on difficult things like sadness, grievance or trauma.
    • Exercising or to have more flow and easier life. This can be money or ways to find easier ways to solve your issues.
    • Fame, good fortune and your standing in your community. For some this can mean a lot so if this is missing and it matters to you, then you have to attend to it. May your success make you feel good, but no regrets if it won‘t.
    • Good luck and contentment. The real meaning in life is to obtain contentment and happiness. Feng Shui shows us to fix elements that matter the most and at the same time to see yourself happy and content.

    The psychological meaning of Feng Shui is more of improving these elements in your life and enhanced ability in these areas will bring you wellness. It will help you to deal with losses, difficult times, burnout in work and other traumatic life events. It helps to turn around unfavorable life situations to more favorable ones.

    If you read about Feng Shui it is a good advice to take things with care, focus on your well being and how it can be improved and use Feng Shui advices and artifacts as reminder of that process, not to invest in things or improvement in your apartment. The idea of Feng Shui is not to bring on investment into your life, but to understand how these elements can enhance your life if attended to.

     
  • psyconomics 12:08 on January 22, 2012 Permalink | Reply
    Tags: , , , , , , , , , , , , , , , therapy, , , ,   

    Blessings brighten up the day 

    photographer: UnnarY from http://www.flickr.com

    Blessings are intended to do people good and uplift their spirit. It feels nice to have someone’s good wishes. It spreads confidence and well being. Priests, Nuns and Monks use blessings to greet people as well as saying goodbye.

    Blessings are used in the mass to introduce and read the postulate to the people and most often people stand up for this reading. This is to get us to be closer and to show a highest respect for the reading.

    The Blessing is therefore creating an atmosphere for people to be closer to the unknown holy world. Whether this holy world is real or not is not the important thing. Whether God exists or not is a moot point. It is feeding the good spirit and well being that is so important because then it can be replicated in every situation, good or bad, wherever you are or whatever troubles you are facing.

    Even houses, buildings, ships and other transport constructions are often blessed. We see priests and politicians alike standing together in opening ceremonies of  new official construction af any kind.

    Christmas cards are sent to carry wishful words on our behalf as well as other messages in the time when we finish the year and look forward to the new one.

    The outcome is also favourable for the one that is giving the blessing or sending the well wishes because he/she feels good about doing good and it gives their life an added purpose. On top of that the receivers often send high spirited thanks and thoughts back to the blesser.  When giving a blessing it is important to accept that the feedback is not necessarily instantaneous.  We cannot say if, how and when we reap the rewards which makes the feedback unconditioned. That is what makes the outcome so favourable for both parties and even others as well.

    That is why it is so important to incorporate blessings into your daily life. Workmates, family, spouse, children, friends or anyone who is near and matters to you needs these emotional boosts. Send them or say to them words of good fortune with your blessings. Boost them up. Look kindly upon their actions and encourage them to do well.

    May you have the blessings of good will.

     
    • Well being or well-being 20:24 on February 7, 2012 Permalink | Reply

      Within my a long time being a power healbot and also lifestyle instructor we’ve noticed that the wellness with the bodily person is associated with ideas of wellness.

  • psyconomics 14:06 on January 21, 2012 Permalink | Reply
    Tags: , , , , , , , , , , therapy, ,   

    Lottery or wishful thinking 

    When the economy is in a slump we find it tempting to buy a lottery ticket as a possible way out of our troubles(1) . Even a rainy day can send us to the Lottery stand in search of a cure for our bleak and dreary environment. Just like Romance Novels, Donuts and Nail Polish among other petty things we seek out things to cheer us up and put our focus on our well being and to the future.

    One Lottery ticket every now and then can be a joyful event. It takes us out of the ordinary day to day activities and we look forward to the forthcoming event. For a few cents we can anticipate millions of Dollars or Euros in winnings. The winning numbers appear live in the TV and we have the feeling of being there when the balls are popping out one by one.

    The downside is that suddenly we are under the spell of our wishful thinking with the possible dream of a new life with our pockets full of money. However, what is fruitful and positive is that we are looking to the future and not ruminating about the past or dwelling on obsessive thoughts.

    Still we have to remember that our wish for better future has to be worked for. It helps to imagine it bright and beautiful as well as have faith in our prosperity in forthcoming days. It is therefore not helpful to condition our vision of the future on the outcome of the lottery draw each weekend.

    The freedom is to be there in our living room with our lottery ticket ready, waiting for the draw. When we don’t win it is important not to be sorry. It is nearly impossible to win anything, so that is not the message. The message is to exercise your ability to be there and look forward to it. Look away from the gloom and towards being there in a happy moment for a while.

    We buy a lottery ticket because we want it not because we have to. If we feel we have to, then this little exercise is forming a habit that can become a dangerous addiction.

    Bjorn Vernhardsson psychologist

    1. http://moneyland.time.com/2011/10/21/12-things-we-buy-in-a-bad-economy/#lottery-tickets

     
    • how can i grow taller 13:07 on February 19, 2012 Permalink | Reply

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  • psyconomics 10:42 on January 19, 2012 Permalink | Reply
    Tags: , , Christianity, , , , , Kathmandu, Monk, , Nepal, , , Religion & Spirituality, , therapy, , World war,   

    The Monk 

    Image

    Riwoche Monks in the Taklung Kagyu Monasery in Tinchuli, Kathmandu, Nepal[i].

    For millenniums we have had people taking the holy stand in life. They are concerned with higher meaning in life and less interested in the daily life and its petty activities .

    There are stories in the Holy Bible about the people giving their blessings and offering others salvation, and most religions have their own versions of the Holy Men focusing on the meaning of life.

    After millenniums of civilization mankind has not learnt to live peacefully with each other.  Abominable actions such as killing your neighbor because of faith/language/ politics/natural resources/race still exist and are ruthlessly justified. World Wars are fought and no one is spared. Except Monks. Why? That is because our own image of inner contentment and peace is mirrored by the image the Monks portray. Their blessing is important for our soul at every time, even in the most cruel times.

    The Monks were trying to reach God and wanted to be closer to him and the idea is to separate themselves from the human life which is driven by needs and deeds.

    We can easily incorporate the idea of the Monk into our live. Whenever we are in contact with others, whether that is family, friends or colleagues, we can step out of each and every situation. Instead of being occupied by people’s interests and needs we can go for the option of blessing both or all parties and look for the higher meaning of the situation.

    Try to go for the blessing element that is so meaningful for the Monks and their interest free relations with people. Saying something nice to your fellow worker or a family member can make a world of difference for them in their daily activities. They remember who was the great giver of good will and the warmth will flow to everyone to reap the benefits from. The Monk is not expecting something back.

    Somehow everybody was there for the kill in the World Wars – except the Monks. Where do you want to be in your Daily Wars? In the middle of the battlefield, fighting for your survival? Or in a safe haven, observing instead of being a slave to the fight?

    If you can master this exercise, then you have one more tool in the task of improving your relationships with other people and at the same time one more tool to soothe your own feelings.

    Be a bit of monk whenever you can throughout the day.

    Bjorn Vernhardsson psychologist

     
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