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  • psyconomics 11:52 on June 18, 2013 Permalink | Reply
    Tags: , , , , , , mall, , Supermarket, ,   

    What is your dresscode for the Supermarket 


    When we go to the mall or the supermarket we usually do not make any fuzz about that. We go there however we are dressed or give it any meaning.

    Try to use the occasion to make a difference in your life. Make it a special occasion as when we go to church or to a concert. Dress up for the occasion. Use the trip to enhance your well being. You can use the moment to balance your life. You can use the moment to balance up what is missing or do I really need that? Who is there with you, checking on exotic spices? What might be interesting to put on the BBQ over the weekend?

    Go to the supermarket with the people you love. Your mate or your children. Use the time to get better acquainted with them. What do they like or don’t? Ask them why and use the moment to be curious about yourself and others around you.

    Have a nice trip to the supermarket and seize the moment.

    Bjorn Vernhardsson psychologist

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  • psyconomics 19:20 on February 22, 2012 Permalink | Reply
    Tags: , , , , , , , , , , , , , , Grocery store, , , , , , , , , , , Supermarket, Supply chain, , , , ,   

    A trip to the supermarket can be a good way to build hope and exercise being future orientated 

    Picture: UnnarYmir


    Often I hear especially from men that they find it boring to go to the supermarket. I am not a fan of the supermarket, but it is the meaning of the trip. Going to the supermarket and figure out what to by for the weekend or for the days ahead is forcing you to think about coming days.

    Important questions like how do you want to spent the days with your family or the loved ones is healthy exercise for the body. The importance is to exercise to be future orientated and not to be trapped by the past.

    People who suffer from burnout, sadness or even trauma might disconnect this contact with life. It can be difficult for them to project the future or even the coming days.

    Going to the supermarket and wonder what you would like to dine and how you want to spend the weekend is a wonderful exercise in building up resistance for sadness and depressive thoughts.

    If you are living alone, then this is as important as this is the time to indulge yourself with buying good and healthy food and look forward to exercise your skill to prepare that food in new and exotic ways. Open up your receptive mode for new things and new experience.

    Sometimes you might find old couple behind you in the cashiers row talking sweetly and caring to each other. Other times you might feel tension and overhear nagging conversation over slightest things. Which one would you like to be in the future? This is a honest choice made by you today.

    Give the supermarket trip a fair chance to change your life for the better. Enjoy the moment and find the emotion that goes with being future orientated and to expect something good. That is how you gradually will be more hopeful with your live.

    Bjorn Vernhardsson psychologist

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