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  • psyconomics 21:33 on December 25, 2012 Permalink | Reply
    Tags: Activism and Peace Work, , , , , , christmas, , , , , , , , , Inner peace, , Peace, Predictions, , , , , , ,   

    Are you past or future oriented person 

    The Last of the Spirits, from Charles Dickens:...

    The Last of the Spirits, from Charles Dickens: A Christmas Carol. In Prose. Being a Ghost Story of Christmas. With Illustrations by John Leech. London: Chapman & Hall, 1843. First edition. (Photo credit: Wikipedia)

    Understanding the past or the future is a task for every moment to validate.

    If you are content and your needs are fulfilled you are in the present and you are open for hope and the future to be.

    If you are occupied by your wants and how to see them materialize, then you are diverting your focus to the past, as the outer world is an incoming past for you and your inner need.

    Of course we need to accept the fact that we need food and shelter for our survival, but apart from that we have psychological inner needs that have to be attended to if we want to be happy and content.

    The more we recognize and respect our inner needs and accept how these realize as our wants, the more we will be able to control our vision for the future instead of being occupied by the materialization of the wants. And we will not impose our wants upon others, as it will in the end destroy our relationship. The past will take over in your communication as your wants will be must for others to oblige, and your needs will be for others to fulfill and your happiness will be for others to fix and your contentment will rely on outer environment instead of your inner peace. Gradually your life will evolve around the past, other people and things.

    Your inner peace can only be worked by you acknowledge and respect your inner need. To accept your inner needs are not easily changed, but your attitude towards your needs can easily be changed.  The acceptance of your inner needs, will make it easier to understand others people needs and to respect those and accept as they are.

    The solution is not to be occupied by your wants as that in the end will make you past orientated instead of future orientated. The more you understand how your contentment is attained will make you ready to accept what might be in the future to be.

    Bjorn Vernhardsson psychologist

    • Game of Thrones eBooks 12:45 on June 25, 2013 Permalink | Reply

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  • psyconomics 20:35 on December 25, 2012 Permalink | Reply
    Tags: , , , , , christmas, , , , , Food, , Garlic, , , , Holiday, , Lamb and mutton, , , Meat, , Olive oil, , , Relationship, , Respect, Romance, , , , Understanding, ,   

    What I want, need and must 


    Leg of lamb. Picture by: UnnarYmir

    Three words do explain whether relationship is either future or past orientated.  It is about how your inner needs will interact with other people. Your needs are the basic precursor for what you want. Your need for food might surface as a pizza or at Christmas or as a leg of lamb. Your needs do determine your wants. If you are occupied and rigid in your wants you will be under the spell of the past, instead of being understanding of your basic needs that will bring you flexibility and acceptance for your wants. Understanding your needs will keep you content instead of being a prisoner of your wants.

    When two people have something in common, then their needs will harmonize. They both will let their inner needs to govern their attitude but not focus on how their needs will materialize in wants and expectations towards others. As they do not impose their needs onto each other, then they want similar solutions and the future is theirs together. They will build a life based on hope and acceptance and their life will be full of anticipation and things they look forward to. Their willingness to accept and respect each other is based on their vision of their inner needs and fulfillment in a accordance to their partners needs. They understand and respect others contentment and find how much that contributes to their own contentment. They do not expect others to fulfill what they want.

    (More …)

  • psyconomics 20:05 on April 3, 2012 Permalink | Reply
    Tags: Altar, Arts, , , , , , , , christmas, , , , , , , , , , , , , , Jesus, , , Luck, , , , , , , Ritual, , , Space, , , ,   

    Your own personal altar picture 


    Artist: Jonina Gudnadottir

    Picture: UnnarYmir


    We often put up a picture of someone in our home or at work. A sporting figure, a musician, a scientist or a famous one who we cherish. This can be a good exercise and reminder of what we like to accomplish ourselves. We might want look into their perspective in live and exercise us in coining our own goals.

    In the churches we see altar pictures and statues of saints and people who aspire us. People who did show strength in difficult times inspire us and show us what we can do for ourselves in time of trouble. The altar picture is displaying the family wall of good deed doers.

    In the same way you can put up a picture of yourselves in your home. You can find a picture of you where you find yourself beautiful and happy. This can be recent one or an old picture, even when you were very young. Have your own altar in your home with picture of you put up in a most favorable way possible.

    So pull out some pictures of you an look why were you so beautiful and happy, who are there with you and what where you doing? If you enlarge some of these pictures, print them out in super quality and even frame them. Then you can well relate to that state of you being happy and content and spontaneously feel this relaxing state. This is as important for the marriage as well. Find pictures of you and your mate or the whole family in a cheerful moment and reprint it in high standard.

    So be the star in your own life. Someone to look up to and into for your contentment. Let the happy and content you lead you to present days wellness.

    Bjorn Vernhardsson psychologist.

  • psyconomics 11:00 on January 26, 2012 Permalink | Reply
    Tags: , , , , , , , christmas, church, , , , , , , , , , , imagination, , , , , , , , , PTSD, , , , , ,   

    Imagination is needed to get out of the blues 

    Traumatic events or losses can lead to grievance or sadness that can be out of the ordinary. The trauma can come in one instant in an accident or the sadness can develope gradually like a burnout at work were you gradually are loosing your grip or a marriage that is breaking down over a period of time leading to the eventual divorce.

    When people find them selves in the blues then they are out of hope and they are not able see the future to be. All hopes and forward thinking is like a blank canvas. This is a breakdown on a mental and a physical level.

    Main thing is how do you roll up the canvas and stretch it out for you to paint in your hopes and future vision? One of the most effective ways to get out of sadness is the ability to visualize the future. This vision does not have to include a new car or a house. It does only have to include you in a contentment in any given situation at hand. For instance you at home in the evening, satisfied with what you have and not ruminating on what you do not have. If you exercise this setting in your life, you can easily in any given stress or sad situation during the day imagine you in this most favorable situation content at home, reading your favourite book and listen to your favourite music or whatever.

    If you have trouble in your family life, try out picture of you in the church when your child is getting married. Where are you? Are you sitting on the front bench or are you sitting at the back or even you are not invited, because you were behaving like a jerk in the year 2012. If you want to play the main act in that given situation, then you have to contribute to that every day and whenever you can.

    The difference from imagionation and daydream can be subtle, because daydreams can be unreachables but well structure imagination of your future is an obtainable act. The difference between imagination and goals is that goals are more conditioned situation, like: I will win if I exercise so and so. Imagination only needs you to visualize yourselve giving the best finish ever.

    Fishermen in old days had the vision of their home or the church, when they where wet and hungry fighting for their lives in the cold weather and high seas. The vision of coming home to their wifes and children never gave way and was everlasting source for energy.

    Without you using the power of your imagination, you will have much more work at hand and you need so much more time to overcome the sadness, the burnout at work, the traumatic events or the setbacks in your life.

    Bjorn Vernhardsson psychologist

  • psyconomics 16:16 on January 23, 2012 Permalink | Reply
    Tags: , , , , , , , , , christmas, , , , , empty bowl, , , , , , good fortune, , , ill fate, , , , , meaningful issues, , , , , , , prioritizing, , , , , , , ,   

    Feng Shui as a proven route to wellness 

    Bowl of Contentment. Picture by: UnnarYmir.Bowl of Contenment. Picture by: UnnarYmir. Artist: Kogga

    Empty bowl is important artifact in Feng Shui as it can contain whatever and is therefore a sign of ones own Contentment.

    For millennia there has been a focused attention on Feng Shui as a route to wellness and contentment. Feng Shui is based on nine meaningful issues that can be improved on, to improve your life situation and feel better. These elements are:

    • Awareness and increased ability to sense the environment. To empower and activate to progress your career in life.
    • Knowledge and all things that relates to learning and education. Wisdom evolves out of improved awareness and education.
    • Organize and exercise your ability to prioritize in your life. Who and what is important to you and your life. When your life is organized in harmony with your prioritizing it will be harmonious and your mental well being will improve. Without such a prioritizing your life will be chaotic and hectic.
    • Open up your possibilities and work on many possibilities rather than two or few. Your intentions will be aimed at your contentment and based on your prioritizing, that makes your choices wise and that elevates responsibility and encourages helpful people into your live.
    • Love and the empowered ability to choose and leave. It is important to exercise your skill to choose. Whether that is your mate and marrige or other things.
    • Creation whether that is your children, your work or hobbies. Increased ability in this field gives a great chance for quality time to feel well and take on difficult things like sadness, grievance or trauma.
    • Exercising or to have more flow and easier life. This can be money or ways to find easier ways to solve your issues.
    • Fame, good fortune and your standing in your community. For some this can mean a lot so if this is missing and it matters to you, then you have to attend to it. May your success make you feel good, but no regrets if it won‘t.
    • Good luck and contentment. The real meaning in life is to obtain contentment and happiness. Feng Shui shows us to fix elements that matter the most and at the same time to see yourself happy and content.

    The psychological meaning of Feng Shui is more of improving these elements in your life and enhanced ability in these areas will bring you wellness. It will help you to deal with losses, difficult times, burnout in work and other traumatic life events. It helps to turn around unfavorable life situations to more favorable ones.

    If you read about Feng Shui it is a good advice to take things with care, focus on your well being and how it can be improved and use Feng Shui advices and artifacts as reminder of that process, not to invest in things or improvement in your apartment. The idea of Feng Shui is not to bring on investment into your life, but to understand how these elements can enhance your life if attended to.

  • psyconomics 12:08 on January 22, 2012 Permalink | Reply
    Tags: , , christmas, , , , , , , , , , , , , , , , ,   

    Blessings brighten up the day 

    photographer: UnnarY from http://www.flickr.com

    Blessings are intended to do people good and uplift their spirit. It feels nice to have someone’s good wishes. It spreads confidence and well being. Priests, Nuns and Monks use blessings to greet people as well as saying goodbye.

    Blessings are used in the mass to introduce and read the postulate to the people and most often people stand up for this reading. This is to get us to be closer and to show a highest respect for the reading.

    The Blessing is therefore creating an atmosphere for people to be closer to the unknown holy world. Whether this holy world is real or not is not the important thing. Whether God exists or not is a moot point. It is feeding the good spirit and well being that is so important because then it can be replicated in every situation, good or bad, wherever you are or whatever troubles you are facing.

    Even houses, buildings, ships and other transport constructions are often blessed. We see priests and politicians alike standing together in opening ceremonies of  new official construction af any kind.

    Christmas cards are sent to carry wishful words on our behalf as well as other messages in the time when we finish the year and look forward to the new one.

    The outcome is also favourable for the one that is giving the blessing or sending the well wishes because he/she feels good about doing good and it gives their life an added purpose. On top of that the receivers often send high spirited thanks and thoughts back to the blesser.  When giving a blessing it is important to accept that the feedback is not necessarily instantaneous.  We cannot say if, how and when we reap the rewards which makes the feedback unconditioned. That is what makes the outcome so favourable for both parties and even others as well.

    That is why it is so important to incorporate blessings into your daily life. Workmates, family, spouse, children, friends or anyone who is near and matters to you needs these emotional boosts. Send them or say to them words of good fortune with your blessings. Boost them up. Look kindly upon their actions and encourage them to do well.

    May you have the blessings of good will.

    • Well being or well-being 20:24 on February 7, 2012 Permalink | Reply

      Within my a long time being a power healbot and also lifestyle instructor we’ve noticed that the wellness with the bodily person is associated with ideas of wellness.

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